“Positive health requires a knowledge of man's primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known. The combination of these two things makes regimen, when proper attention is given to the season of the year, the changes of the wind, the age of the individual, and the situation of his home. If there is any deficiency in food or exercise, the body will fall sick.”

“Freedom and happiness come from understanding - and working with - our limits. Begin at once a program of self-mastery. Stick with your purpose. Do not seek external approval. Do not worry about anything outside of your control. The only things you command are your thoughts and actions. We choose our response. Stop aspiring to be anyone other than your own best self: for that does fall within your control.”

“All live to die, and rise to fall.”

“He that loves pleasure must for pleasure fall.”

“A Heavenly Master governs all the world as Sovereign of the universe. We are astonished at Him by reason of His perfection, we honor Him and fall down before Him because of His unlimited power. From blind physical necessity, which is always and everywhere the same, no variety adhering to time and place could evolve, and all variety of created objects which represent order and life in the universe could happen only by the willful reasoning of its original Creator, Whom I call the Lord God.”

“All for one and one for all, united we stand divided we fall.”

“There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they're falling in.”