“Walking is a man's best medicine.”

“The journey is its own reward.”

“Our first journey is to find that special place for us.”

“The hardest part is starting. Once you get that out of the way, you'll find the rest of the journey much easier.”

“The greatest medicine of all is teaching people how not to need it”

“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.”

“Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.”